![]() ![]() In 2023, you can do spinal decompression at home – safely and effectively – for a one-time investment and whenever you need it – to quickly relieve muscle back pain, Sciatica, bulging disc pain, back muscle spasms, spinal stenosis, pinched nerves, and degenerative disc disease. Though back decompression home devices are not widely supported in scientific studies, they’ve been used as a drug-free and relatively fast method to relieve back and neck pain – for decades. Who Can Benefit from Back Traction at Home? The improved circulation has an added, indirect benefit of decreasing chemicals in damaged tissues brought about by inflammation. This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. ![]() This can take the pressure off the nerves and other structures in your spine. The theory behind spine decompression therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract. This results in the pressure being relieved off the spinal disks, which are gel-like cushions between the bones in your spine.įor many people, this brings immediate back pain relief. Spine stretchers work by gently stretching the spine, which immediately changes the force and position of the spine. Are Back Decompression Devices Safe to Use?.How Often Should I Use a Back Traction Device?.How Long Should You Do Spinal Decompression?.What is the Success Rate of Spinal Decompression?.Orthopedic Back Stretchers – Best for Mid Back ![]() Back Decompression Belt – Best for Posture Correction Spinal Decompression Harness – Best for Sciatica & Pinched Nerves Horizotal Lumbar Traction Devices – Best for Low Back Pain Back Roller Wheel – Best for Muscle Stiffness Inversion Tables – Best for Chronic Back Pain
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